- keeps you fuller than some other breakfast foods
- help lower your cholesterol
- may reduce your risk of cancer
- rich in a heart-protective plant chemical
- inexpensive
If you think oatmeal is boring or just a breakfast food. Here we have a great oatmeal recipe to prove you are mistaken.
INGREDIENTS:
- oats
- granola
- flax seeds
- sesame seeds
- nuts
- goji berries
- banana
- raisins
- water
- milk (optional)
- cinnamon (optional)
Put raisins in water and heat the water to boiling.
Add oats and cook according to instructions on package.
Add cinnamon.
Chop nuts and mix with goji berries, sesame and flax seeds. Cut banana into slices and put in a bowl.
Pour cooked oatmeal with raisins on top of banana.
Sprinkle with nuts, seeds, goji and granola.
You can pour some milk on top (this step is optional).
Experiment with ingredients and enjoy!!!
(We Welcome Your Comments and Suggestions)
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