BAKED SALMON

WE LOVE OUR BAKED GOODS, HERE IS ONE OF THOSE... BAKED SALMON WITH VEGGIES, PROBABLY THE EASIEST AND THE FASTEST HEALTHY RECIPE WE KNOW. FEEL FREE TO CHOOSE ANY VEGETABLES YOU LIKE.

INGREDIENTS:

• salmon
• carrot
• broccoli
• cauliflower
• lemon
• dill (optional)
• olive oil
• salt&pepper

RECIPE:

Preheat the oven to 180C.
You may want to cut veggies into smaller pieces. Place veg and fish on a tin foil.

Season with salt and pepper, drizzle with olive oil and lay lemon slices over salmon.

Fold the edges together on both ends to create an airtight package.

Bake until cooked through, about 15-20 minutes.
Transfer the foil packets to plates and serve.

Open packets carefully as hot steam will escape!!!

Enjoy this deliciousness!!!

(We Welcome Your Comments and Suggestions)

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OATMEAL-CHOCOLATE CHIP COOKIES

EASY AND TASTY COOKIES WITH CHOCOLATE AND OATS. WE MADE THOSE BABIES HEALTHIER USING PEANUT BUTTER.

INGREDIENTS:

• oats 200g
• flour 100g
• peanuts 100g (or any other nuts you like)
• brown sugar 100g
• peanut butter 100g
• chocolate 50g (we used dark chocolate with nuts)
• 2 eggs 
• 1 banana
• baking powder 1 tsp
• pinch of salt

RECIPE:

Preheat the oven to 180C. Line a baking sheet with a parchment paper.

Blend oats in a food processor (or don't if you like your cookies chunkier).

Blend peanuts (or any other nuts you like). This step is also optional.

Mix peanut butter with brown sugar.

Add mashed banana and eggs.

Mix until smooth.

Combine all dry ingredients.

Mix dry ingredients with wet.

Until it looks something like this.

Scoop up a golf ball size amount of dough on a parchment paper.

Press the balls with your fingers. Bake for 15-20 min. until golden.

When cookies are done, take them out of the oven and cool down.

ENJOY!

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SPAGHETTI WITH CREAMY AVOCADO SAUCE

EASY WAY TO ADD HEALTHY AND NUTRITIOUS FATS TO YOUR DIET

Avocados are high in fat. But it's monounsaturated fat, which is a good fat that helps lower bad cholesterol. If you want to make this recipe healthier, use whole grain spaghetti.

INGREDIENTS:

• spaghetti
• avocado
• garlic
• salt&pepper
• basil
• Parmesan (optional)
• dry herbs (optional)

RECIPE:

 Bring a pot of salted water to a boil. Cook your spaghetti according to instructions on the package.

While spaghetti cooks, make the sauce: In a food processor, blend the garlic, basil, avocado, salt and pepper.

Blend until it's smooth.

Drain spaghetti and add avocado mixture to a pot.

Serve with basil leaves, Parmesan (or any other cheese you like) and dry herbs. (This step is optional)

We hope you like it as much as we do!ENJOY!

(We Welcome Your Comments and Suggestions)

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