BROCCOLI AND CAULIFLOWER SOUP

WARMING VEGAN SOUP, WITH CAULIFLOWER AND BROCCOLI AS MAIN INGREDIENTS. GREAT WAY TO EAT MORE VEGETABLES. IT'S CREAMY AND DELICIOUS!!!

INGREDIENTS;

• broccoli 400g

• cauliflower 500g

• potato 2 about 300-400g

• carrot 1

• salt&pepper

• chilli flakes

• olive oil

• garlic 4 cloves

• parsley

• dill

Preheat your oven to 175°C/347°F. Peel, cut into small pieces and boil your potatoes.

Cut your vegetables into small pieces, add olive oil, chilli flakes, salt and pepper.

Mix well.

Pour vegetables on a baking tray.

Bake for 10 min, then add garlic and onion and bake for another 20 min.

 Pour everything into your blender (don't forget about your potatoes).

Add about 2 cups of boiling water (depends on how thick you want your soup). Blend until smooth.

Garnish with chopped parsley, dill and chilli flakes for extra spiciness.

SERVE AND ENJOY!!!

(We Welcome Your Comments and Suggestions)

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RAW ALMOND BUTTER

Homemade almond butter is a great alternative to peanut butter (its even better for you!). It takes about 20 minutes and only  3 ingredients!!!

BENEFITS:

• regulates blood sugar

• lowers a risk of a heart attack

• reduce bad cholesterol

• has monounsaturated fats 

• offers antioxidant action from Vitamin E

• helps lower the risk of developing gallstones

• source of the minerals manganese and copper as well as Vitamin B2, or riboflavin, all of which are necessary for energy production.

INGREDIENTS:

• almonds
• coconut oil
• pinch of salt

(You can add cinnamon, honey or vanilla for flavoring)

Add almonds to blender or food processor and blend (be patient).

If your almonds look like this...blend more.

More...don't forget to add salt and coconut oil (or any flavouring you like). You may need to scrape down the sides and keep blending until the almond butter reaches your desired degree of smoothness.

I like it pretty smooth, so it looks something like this.

Serve with anything you like.

I like it with rice cakes and toasted sesame seeds on top, sometimes I add it to smoothies, oatmeal or fruits.

Comment down below your ways of eating almond butter.
ENJOY!!!

(We Welcome Your Comments and Suggestions)
Follow us on
INSTAGRAM (oohmyfoodness)
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TUMBLR
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PINTREST
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VKONTAKTE
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