PUMPKIN SOUP

COMFORT FOOD IS WHAT COLD DAYS ARE ALL ABOUT. WE DECIDED TO COOK A PUMPKIN SOUP AS HALLOWEEN IS PRETTY CLOSE!

INGREDIENTS:

• pumpkin 1/2
• garlic 3 cloves
• 1 small onion
• butter 25g
• sour cream 100g
• rosemary 
• salt&pepper
• olive oil 45g
• Parmesan 100g

Follow instructions in video

ENJOY!!!

(We Welcome Your Comments and Suggestions)

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CRUNCHY CHICKPEAS

IT'S TASTY AND HEALTHY SNACK

INGREDIENTS:

• chickpeas
• olive oil
• salt&pepper
• herbs and spices to taste

Mix herbs, spices, salt and pepper with olive oil. Soak chickpeas over night.

Boil chickpeas for about an hour (until soft). Preheat the oven to 175C.

Drain your chickpeas.

Add olive oil to chickpeas.

And mix well.

Pour chickpeas on baking tray

Bake for about an hour or until crunchy.

Let it cool. Now you have a healthy alternative to chips or other snack while watching your favorite movie or TV.

ENJOY!!!

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BANANA PANCAKES

NO FLOUR PANCAKES

INGREDIENTS:

• 2 eggs

• 1 banana

• maple syrup

• berries

• cinnamon to taste

Put banana, eggs and cinnamon in a blender.

 Process until it's smooth.

Preheat your pan. Use any oil you like. Pour your pancake mixture into a pan.

Remember the smaller, the more manageable the pancakes are. You might need to practice to make banana pancakes like boss.

Fry for about a minute on each side.

Serve with maple syrup and any berries you like.

ENJOY!!!

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BROWN PASTA WITH MUSHROOMS

HEALTHIER VERSION OF YOUR REGULAR MEAL

Whole-grain pasta is significantly more nutritious than refined pasta.

INGREDIENTS:

• whole-grain pasta 300g
• mushrooms 400g
• garlic 2 cloves
• butter 40g
• sour cream 100g
• olive oil 2 tbsp
• dried herbs
• salt&pepper
• Parmesan cheese (optional)

COOKING NOTE:

PASTA
 Cooking time varies depending on the kind of pasta 
(usually it is listed on the pasta packaging)
MUSHROOMS
total cooking time is about 10 minutes

Follow instructions in video

ENJOY!!!

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CAPRESE SALAD

Simple and fresh
It was made to resemble the colors of the Italian flag: red, white, and green.

INGREDIENTS:

• fresh mozzarella 200g

• tomatoes 175g

• basil 

• olive oil 1tbsp

• balsamic vinegar 1tbsp

• salt&pepper 

• dried herbs 

RECIPE

Cut tomatoes into bite size pieces.

Add fresh mozzarella, salt, pepper and dried herbs.

Pour tablespoon of balsamic vinegar.

Add clean basil leaves. 

Pour tablespoon of olive oil.

ENJOY YOUR FRESH CAPRESE SALAD!!!

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SPRING ROLLS

Fresh Spring Rolls With Dipping SauceSpring rolls are fresh and fun way to get more veggies into your day.

INGREDIENTS:
(for spring rolls)

• rice paper

• prawns

• red pepper

• cucumber

• lettuce leaves

• carrot

• green onion

• salt&pepper

• lemon juice

(for dipping sauce)

• ginger

• red onion

• soy sauce

• rice vinegar

• olive oil

• piri piri sauce (or any other hot sauce)

• lemon juice

• salt&pepper

Simmer prawns for approximately 3 minutes or until they turn pink. Remove from heat and peel. Rinse under running water.

 Add lemon juice.

Add salt and pepper.

Slice all the ingredients into thin sticks.

Dip the Rice Paper in warm water. Rice paper is delicate and only needs a quick dip in warm water to soften. Do not “soak” the rice paper for too long because it will break down too quickly, making the rolling more difficult to roll.

Lay down slightly firm rice paper on flat surface. Put the ingredients in the middle of the rice paper.
Do not over-stuff your roll.

 Fold the rice paper as shown on the pictures below.

Let's make a dipping sauce!!!

Finely Mince red onion and ginger.

Add soy sauce.

Add rice vinegar.

Add hot sauce. (Please be careful with your hot sauce!)

Add olive oil.

Add peanut butter.

Add lemon juice.

Add salt and pepper.

Mix and serve with fresh spring rolls.

Enjoy your fresh and healthy Spring Rolls!!!

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BAKED EGGS

PERFECT BREAKFAST

It's filling, delicious and super easy to make breakfast.

INGREDIENTS:

• eggs 3

• chourico 100-150g

• feta cheese 70-100g

• Gouda cheese 70-100g

• yogurt 30ml

• broccoli 50-70g

• cauliflower 50-70g

• butter for greasing

• salt&pepper to taste

Follow instructions in video

ENJOY!!!

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